My Diet My Choice
Your personal nutrition assistant, offering expert guidance on making informed dietary choices and managing your nutrition. Get personalized recommendations, track your progress, and lead a healthier lifestyle.
*Web app is version 2.0, mobile is currently running an older version
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What we are
Our goal is to empower you with the knowledge and tools to take charge of your dietary journey. Discover tailored diet plans crafted to meet your unique needs, track your weight and stay on top of your progress with all our features.
Introduction
My Diet My Choice is an advanced nutrition tracking tool that simplifies the process of managing and maintaining a diet tailored to your unique goals and lifestyle. Our platform offers detailed dietary guidance, taking into account factors like your age, weight, activity level, and desired outcomes to provide you with a clear roadmap to achieving your weight management and health objectives.
How It Works
The process begins by collecting essential details about yourself, such as age, sex, height, weight, and activity level. Using this information, the app calculates your ideal daily caloric intake and macronutrient targets based on your chosen diet, whether it’s Keto, Paleo, or a custom plan. This ensures your dietary plan is specifically optimized to align with your health and fitness goals.
Personalized Diet Plans
Based on your input, My Diet My Choice will recommend an appropriate diet structure, outlining your daily caloric needs and optimal macronutrient ratios. For example, if you choose a Keto diet, the application will suggest a low-carb, high-fat dietary approach to help maintain ketosis and support your weight management journey. You can then track your weight and progress to stay on course.
Adjustments
Your diet plan is displayed in an intuitive and easy-to-understand format within the app, allowing you to see your daily calorie and macronutrient goals. As you log your meals, track your weight, and monitor your adherence, the application provides real-time feedback and insights, empowering you to make data-driven decisions to optimize your diet further.
Account
Creating an account allows you to save your data and monitor your progress over time. With an account, you gain access to additional features like viewing historical weight trends, saving your preferred diet configurations, and setting reminders to update your stats. If you prefer not to create an account, you can still use all essential features, but your progress will only be tracked locally on your device.
Achieving Your Goals
With My Diet My Choice, tracking and managing your diet has never been easier. By leveraging cutting-edge technology and comprehensive nutritional insights, the app helps you make informed decisions to reach your health goals and lead a sustainable lifestyle. Stay in control of your diet, track your progress, and make meaningful adjustments to achieve your desired results.
Additional Features
Discover what makes our app stand out
AI-Driven Diet Suggestions
Get tailored diet recommendations and smart adjustments based on your weight, activity level, and goals.
Progress Tracking
Monitor your weight changes and diet adherence with interactive visualizations.
Nutritional Tracking
Log your diet to understand your macronutrient intake and caloric balance.
Data Security
Your health data is safeguarded with encryption and industry-leading privacy measures.
Cross-Platform Support
Access your dietary data anytime, anywhere, with our responsive mobile and web applications.
Diets
IIFYM
Is a flexible dieting approach that focuses on hitting specific macronutrient targets ...
Keto
Is a high-fat, moderate-protein, and very low-carbohydrate dietary approach.
Paleo
Ythe caveman diet, is based on the principle of eating whole, unprocessed foods.